Lower back pain is a serious problem that worries many people.
The reason can be an inappropriate lifestyle, insufficient physical activity, sedentary work, and even the development of certain diseases. You need to know how to relieve back pain in order to get back to your usual lifestyle and performance.
Pain classification
Getting rid of pain and treating a condition where the lower back is sore will depend on the type of pain syndrome. There are three types of back pain:
- Sharp;
- changing;
- chronic.
By taking a closer look at each type, you will be able to determine what type of pain is tormenting you and what is its cause.
The pain is acute
People confronted with excruciating acute pain syndrome or "lumbago" often think about how to relieve back pain. The problem may lie in the fact that you lifted something heavy, as well as in the development of a pathological process in the back or in the abdominal organs. You can only talk about acute lower back pain if it does not last more than 3 weeks.
Intermittent pain
In such a situation, pain may be noted on the left or right side of the spine. However, a person cannot tell exactly where it hurts. To identify the cause of such pain and formulate methods to get rid of it, you need to consult a doctor.
Chronic pain
Chronic pain is long-lasting, characterized by moderation, and can be the result of exacerbation of diseases of the internal organs or spine. Neurological phenomena such as numbness of the skin, tingling or goose bumps are often observed along with such pain. It is possible to relieve chronic lower back pain at home only with the drugs and medicines prescribed by a doctor.
Causes of Back Pain
Knowing how to relieve lower back pain at home is not enough - it is worth understanding what turned out to be the cause of its occurrence. Using pain relievers to suppress symptoms can easily make your condition worse if the disease is difficult to respond to treatment, regardless of how correct the therapeutic choices are.
Osteochondrosis
The destruction of intervertebral discs and cartilage tissue is a serious disease known as osteochondrosis. The distance between the vertebrae decreases, the nerves and tissues of the spinal cord become pinched, causing severe pain. If left untreated, the condition can lead to sciatica or hernia. Consultation with your doctor can help you find out what exercises are effective for back pain relief and what medications can be used to improve your condition.
Facet syndrome
The joints between the vertebrae are called facet joints, the pathology affects these structures. When a disease or injury causes changes in the intervertebral discs, these joints become more stressed and lower back pain occurs.
disc prolapse
A herniated disc is a defective condition associated with a rupture of the annulus fibrosus and the fact that the nerve tissue begins to bulge outward. Due to the effects, acute pain arises, which can put a person to bed and completely deprive them of their ability to work. Only your doctor will tell you how to relieve severe pain in the lumbar region with an inguinal hernia.
Shift of the vertebrae
If the vertebra has shifted, you need to know how to relieve pain in the lower back and back, as discomfort is inevitable. Displacement can occur due to an injury or illness, which leads to degenerative processes in the spine. The displacement is accompanied by pinched nerves and pain.
Radiculitis
It is a complication of osteochondrosis of the spine, which leads to a decrease in the strength and elasticity of cartilage, and its subsequent destruction. Because of this, the nerve roots of the spinal cord begin to become inflamed, causing severe discomfort and pain in the lower back.
How to Relieve Back Pain
It is important to understand that in addition to relieving pain, you need to understand what caused it. Taking pain medication does not allow you to keep your health at the level you want, it simply masks the pain and causes you to start the disease. On the contrary, a competent choice of drugs will help get rid of both the pain and its cause. The doctor may prescribe pills to relieve lower back pain after determining why they are causing it. To do this, you need to see a therapist who will send you for an ultrasound, MRI, CT, or X-ray and ask you to do tests and, if necessary, undergo other procedures. Establishing an accurate diagnosis guarantees the selection of effective treatment tactics, and compliance with all medical prescriptions will help you get rid of lower back pain.
Drug treatment
A quick recovery will be facilitated by bed rest and rest, then lower back pain will not be felt as strongly. At the same time, doctors may prescribe you to take pain medication to relieve the disease and relieve pain. Let's name some medications that can relieve severe back pain:
- Metamizole sodium;
- Paracetamol;
- Metamizole sodium, etc.
In this case, taking medication should not last more than three to five days. Tablets will be needed to relieve acute pain at the start of treatment. Another effective way to effectively and quickly relieve acute lumbar spine pain is to apply ointments to the back. It can be diclofenac, etc. Medicines are selected by the doctor individually, depending on the presence of contraindications, allergies and special conditions in the patient, e. g. B. Diabetes mellitus or pregnancy.
massage
If you don't know how to relieve sharp back pain, a professional massage can help. Massage therapists know how to massage back pain to relieve the disease. The best effect is achieved by passing the massage course as opposed to individual procedures.